top of page
IMG_7778.jpeg

Welcome.
You have found a unique, person-centred, face to face and online therapy service based in North East Aberdeenshire, Scotland.

   â€‹â€‹

Life is an ever changing experience.

​​​

There are times when you may feel like you have lost your flight path.​

​​​​

Need some space to process and find your positive self, but not sure where to start?​

​

 

Pink sky with migrating geese

 

How about booking some therapy?

 

​​Be accepted, listened to and supported while surrounded in a safe, beautiful setting. ​

​

Let yourself experience a genuine caring, confidential time just for you,

a space to process with no judgement.​ 

 

​You decide what to talk about, you decide how often to book.

​

If you feel ready, make that move, embark on a special journey towards finding your own inner self, peace and love.

 

Empower yourself. Be you again.​​​

 

 

​

It's easy to set up.

 

Step 1 - Email me. Ask to book an online initial meet. It is up to 20 minutes and free.I explain how I work, you can ask questions. 

​

Step 2 - If it feels like a good connection you can book a session. We agree the therapeutic space, date, time, payment.

​

​Step 3 - You turn up.​​​​

​

Unique therapy spaces for you to choose from

 The Yurt

IMG_8176.jpeg - yurt interior for counselling sessions

Mongolian yurt in a fab coastal private garden location. There is a wood burning stove and a relaxed peaceful ambiance.

Online

IMG_8215.png - photo of counsellor - Jessica Grasham

Be in your own best safe place while we meet online.

Outdoors

IMG_8016_edited.jpg - beautiful countryside to walk and talk in

Maybe you prefer being outdoors. We can walk and talk in the garden or safe, risk assessed coastal countryside locations. 

​​​

​​Tuesdays, Wednesdays, Thursdays

8.30am - 9.00pm

​

​£60 per hour paid in advance with direct banking.

​​​ 

 

This is Person-Centred Counselling.

 

Professional, confidential, one to one therapy in unique calming places. 

​

I hope the idea of booking a peaceful, talking and healing time appeals to you.

​

Email to arrange an initial online meet with me.​

IMG_8272.jpeg - sunny comfy sofa in the yurt

​​​​Also available -

One to one Therapeutic Person-Centred Creative Arts Sessions.

​

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bringing art into Person-Centred therapy adds an individual creative soothing mix to your process and journey. ​You may gain insights into new ways of feeling, seeing and being to help you find your path again. It is a mindful relaxing approach to feeling whole.

​​​

A one to one Person-Centred Therapeutic Creative art session with me involves a guided meditation to get your physical/emotional self settled feeling calm and grounded. Then in your own time, I invite you to use art materials of your choice to create what came up for you.

​

You do not have to be an artist. 

​You are the creator of your life. 

​Let it happen.​

​Afterwards we talk about your creation. 

​

I may reflect your words and ask you what these mean to you. 

​In theory terms this is called 'reflecting and bridging'.

​There is no judgement or critique on your art, feelings, actions or life.

​

There is only acceptance, empathy and unconditional positive regard.

For you, from me. 

 

​£60 per hour. Email me for a free initial 20 min meet.

Find out if a creative approach to your therapy connects and feels right for you.

​

IMG_2713.jpeg

Or - Person-Centred Therapeutic Creative Art Group Sessions.

Experience well being, mindfulness, self discovery and acceptance to explore your creative self.

 

​​Relax, Create, Express and 'Be'.​

 

​Monthly sessions, 6 spaces.

​​

In The Yurt, Collieston.

£20 pp

​

Email me for dates and info.

About me..
IMG_7482.jpeg

Being a Person Centred Therapist is a culmination of experiences and training. My best things on this journey are family, animals, nature, people, communication and creativity. 

 

I started off at Aberdeen University studying MA History of Art. After I worked in media and the arts for 10 years in London and Aberdeen.

 

Collieston became home in 2000, I have been here ever since. 

As a mum of 4, ​career life has been based around home life. This includes studying child development with Dundee University, working as a self employed registered childminder, school nursery practitioner, Playgroup Manager and Forest School Leader.

 

After lockdown, I graduated with PG Dip in Person-Centred Counselling from Aberdeen University.

​

I continue finding new ways of growing, communicating and being.

​

Equi Scotia's Equine Facilitated Learning Introduction Course showed me the power and healing presence of horses. 

As part of being a volunteer Counsellor with GREC in Aberdeen their Counselling with a Translator course enable me to work with clients who did not speak English.

 

 As a Certified Practitioner of the Association Person Centred Creative Arts, I use creative arts therapeutically to help clients release feelings, thoughts and connections for personal, mindful growth and healing

 

In my approach I believe you are the expert of your own life.

I will listen, help you feel brave and be there while you create your unique way forwards. 

We can talk, we can walk, we can sit and be.

​​

That's a sense of my vibe.

I'm offering a genuine, caring place of acceptance for you to process what's going in your world.

​

 

When you are ready, email me to book your initial free online chat. ​

You can ask me more info, see what connection feels right for you.

 

​I look forward hearing from you.

Sending kind thoughts,

Jessica.

IMG_0754.jpeg
IMG_2007.png
logo_1.png


Holistic Services Insurance

GPDR registered
ICO Ref: ZA370272​

PVG registered

photo of night time with horse

Tomorrow is a new day.

Make your tomorrow feel better. 

IMG_7870_edited.jpg
bottom of page